tertiary skills – minimalist.jonhwilliams.com

things to do at recess

minimalist — Fri, 09 Feb 2018 19:19:22 +0000

⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the weather being quite frigid up here in the North East, Canada ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m continuously trying to put my mind past the current state of weather into a positive sunny place; like when @koncious_k & I were training outside on a regular basis this past summer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As @the_mindful_mover mindful_mover would say, “Its the double gains as you hop onto the gain train while training outside”. Vitamin D is essential to life and well-being it helps with bone & muscle strength, muscle power & force, lean body mass, depression, mood regulation etc. and its best form is received by being outside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel something is suppressed inherently as a homosapien by not being outside daily receiving natural light and air. It is something we have to deal with being Canadian in the winter months but in contrary, I believe it makes us tougher humans with having to deal with various elemental factors & seasons. Along with the fact of Canada being ranked the 2nd best country to live in the world (1st was Switzerland ) & ranked the 1st Country to live in for the Quality of Life (reported by U.S. News Best Countries Rankings), the seasonal changes and long term lack of natural vitamin D are variables we must accept and appreciate as a tradeoff for living in such a beautiful country. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being said, on this bright sunny day, we are training our movement day, which consist of plyometric & landing mechanics, single leg balance (not shown), variable footwork (from the @fightingmonkey_rootlessroot ) & sprinting (not shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FlowWithinTraining #Kaizen #ControlYourSelf #WhatDoesntKillYou #RootlessRoot #FightingMonkey #Plyometrics #Footwork #Movement #Practice #Fitness #Strength

A post shared by Dana John Heimbecker (@danajohnflows) on Feb 8, 2018 at 7:37am PST

most people never know how great freedom can be…

minimalist — Mon, 12 Jun 2017 06:29:04 +0000

CELEBRATE genius

minimalist — Thu, 22 Aug 2013 16:09:08 +0000

Nothing celebrates abundance and genius like abundant genius. Google provides an example, celebrating the gifts of Achille-Claude Debussy in a composition that ties the passed blue moon, one deep-breathing steam-boat, penny-farthings, shooting stars, and the fortuitous meeting of moon-light boaters.

Celebrate the genius of having a red umbrella when rowing in the rain.

Nothing succeeds like moonlight, preparation and “the impressionists”

Google Celebrates Claude Debussy, and the genius of red umbrellas on rainy moonlit nights

MAKE curated projects

minimalist — Fri, 28 Jun 2013 17:38:25 +0000